Crafts n Giggles

Activities such as knitting, painting and sewing are calming and can reduce stress. They also help us develop mindfulness, making us more aware of our surroundings and more focused on the present.

-Brain fog is real
-Find time to unplug
-Practice self care and take care of yourself and your mental health-Use essential oils, energy healing, and art to boost mental wellness
-Spend less time on social media

It's okay to take a break. Use these tips to unplug, take time for yourself, and boost your mental wellness.

As you all are aware of the positive effects crafting has on your mental health. My crafting space is my sanctuary, show us yours 🦋

Crafting for mental wellness has become a big of part of me. In the years of crafting skincare I learned the passion i developed was in the way I felt while creating. As an advocate for mental health m, A woman’s touch was born. My mission is to open a non-for-profit organization dedicated to moms who suffer from postpartum depression. We created a Patreon page to help with the process. If you’d like to be a part of our journey, visit our Patreon. Link in bio