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09/21/2021

Puppies will be coming to the Eastman SLC this Thursday from 6-7:15 pm! Paws for Stress Relief will bring puppies for everyone to pet.

We will also be giving away lavender sachets, stress balls, and other fun goodies!

09/10/2021

What is Mindful Eating?

🚫 Diet culture is everywhere and can impact anyone at any point in their life.

However, there are still ways to develop a positive and healthy relationship with your body and with food!

✅ This can be done with Mindful Eating and listening to your body.

Our Friday's will highlight ways to be compassionate with your mind and body, and tips in starting your journey to make peace with food ❤

Feel free to DM us with any questions!

Photos from urhpo's post 02/21/2020

Meet Zoe, one of our amazing Peer Health Advocates! She is a double major in Health, Behavior & Society and Business. Zoe specializes in sexual health and mental health programming on our team. Zoe coordinated and is in charge of our most popular mental health resource fair, Fresh Check Day. Don’t miss this Monday in Hirst Lounge 3:30-5:30pm.


Thank you to our partners and cosponsors .activeminds !

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201 Wilson Commons-- University Of Rochester
Rochester, NY
14627