Bump Runner

If you had told me a few years back that I would have TWO successful businesses that allow me to:

👉 stay home with my kids
👉 help empower women
👉 helps provide for our family
👉 coach women to run during all journeys
👉 continue to be a student of the sport to pass on knowledge to YOU

I would have laughed

I remember VERY vividly. I worked at a bank as an accountant back in early 2014 and I remember messaging my now business partner, that I wanted to make a difference. I wanted to inspire and I wanted to leave a legacy and help women.

I felt stuck in a cubicle and I hated it.

This was before social media (Instagram mostly) was "big" especially for small businesses

A year and a half later, was born and then

My point?

Know I am SO grateful for YOU. I have counted my blessings and I know how lucky I am to be in the position I am

I love showing up here for you

I love when women message me telling me their success with running after helping them

It makes all the hustle so worth it 💕

📸

Hi there!! Welcome to 😊
I’m Christine! 👋

I’m a mom of 3. I have 2 boys, aged 5 and 3, and a little girl age 2 months 💕

I co-founded my business in 2016 where we help athletes reach their potential with running. We’ve grown so much over the years I was able to leave my full time corporate job to train and coach and raise my kiddos full time. It’s the life I had wished for for so long so it’s a dream 💫

During my second pregnancy in 2018 I found my passion of helping women learn how to safely run through their pregnancy and then return postpartum. From that was the creation of as I became a pre- & postnatal fitness specialist

I work with women every day through and I coach runners 1:1 through - you can swipe through these slides to learn a little more!

If you want to learn more about how I can help you be sure to check out the other pinned posts at the top of my profile feed along with the FAQ post to see the top questions I’m asked about pregnancy and postpartum running

You can always email me at [email protected] and we can chat in more detail 😊

Here are some answers to some of your top asked questions 🙋🏼‍♀️

**Please remember to always consult your doctor before following one of my programs and exercising during pregnancy**

Swipe 👈 to see the top FAQs

✔️can you run while pregnant?
✔️how do I know I should stop running while pregnant?
✔️what belly support bands do you recommend?
✔️how can I prepare myself to be able to run through pregnancy?
✔️how much exercise do you need to see the benefits?
✔️what’s one of the most important things to focus on with pregnancy running?
✔️how do I know I’m ready to return to running postpartum?
✔️can I keep running if I wasn’t able to in the first trimester?

I have a lot of posts with high requested topics and questions so be sure to breeze through my feed to find them

If there are other questions you have that you can’t find the answer here for drop a comment and let me know what you’d like more info on! 👇

How do you know you are done having kids?

At what point did you feel your family was complete?

Part of me is really sad that we are done and that I won’t be pregnant again but at the same time I feel at peace about it and our family feels so complete!! 💕

As of right now, we will remain a family of 5 but you never know what life will bring I suppose 😉