Rochester Athletic Club
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07/04/2026
🇺🇸 Happy 4th of July! ❤️🤍💙
From all of us at Rochester Athletic Club, we wish you a safe, fun-filled Independence Day.
As a reminder, the club is opened from 7:00 am - 7:00 pm.
Enjoy the holiday! 🎆
Be Fit. Be Family. Be Well.
06/16/2026
💪 You finished your workout—now what?
Recovery doesn’t have to be complicated. Join us for a complimentary webinar and learn how to fuel your body after exercise to support recovery, build strength, and maximize results.
🥗 Refuel & Rebuild: Post-Workout Nutrition
📅 June 19
⏰ 12 PM CT
You’ll learn:
✔️ How post-workout nutrition supports recovery and performance
✔️ The ideal balance of protein and carbohydrates
✔️ Timing strategies based on your workout and goals
✔️ Simple meal and snack ideas to make recovery easy
Whether you’re hitting the gym, taking a class, or fitting in a lunchtime walk, you’ll leave with practical tips to help you recover smarter and get more out of every workout.
🔗 Register today➡️ https://my.demio.com/ref/k5ktEwlqCH2jtP6H
🦈 Something jaws-dropping has arrived at The Market!
Dive into our Shark Bite Lotus—a fin-tastic blend of blue raspberry fusion, creamy Lotus base, sparkling water, and a strawberry drizzle that creates the perfect “shark bite” effect. Topped with a gummy shark for an extra bite of fun!
Sweet, refreshing, and packed with the energy you need to make waves this summer. 🌊💙❤️
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
3100 19th Street NW
Rochester, MN
55901
Opening Hours
| Monday | 5am - 10:30pm |
| Tuesday | 5am - 10:30pm |
| Wednesday | 5am - 10:30pm |
| Thursday | 5am - 10:30pm |
| Friday | 5am - 10:30pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |
