Flight Physiques

5 months, -34lbs and counting for Ben‼️
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We’ve been steady chipping away, building lean mass, and dropping inches from his midsection.
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As a busy father of 2 and pastor, Ben has made zero excuses and continues to execute the game plan.
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Looking forward to seeing your continued results in 2025!🔥💪
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1 month in, up 4-5lbs for our client Ian!
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Macros set at a calculated surplus, strength continues to climb week to week📈
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Primary focus of building quality mass while staying leaner‼️

The difference a year can make!
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The power of strength training & sticking to a whole foods diet, even as a full time college student‼️
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Very proud of Alondra and her progress so far, looking forward to seeing her results continue in 2025💪
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For tailored programs & 1:1 coaching availability, complete the link in my bio🫵🔗
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7 months, +11lbs📈
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10 years in and the results keep coming. When you focus on the controllable: training, nutrition, sleep/recovery, mindset, and environment, results become predictable.
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I believe the biggest shift these last 7 months has been my environment. Joining has been one of the best decisions I’ve made both for my personal success as well as from a coaching standpoint. Grateful to be apart of such a great community of hardworking individuals.
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Another 2 weeks to chase these gains before it’s time to pull the trigger on a prep.🔥
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If your goal is to put on some mass in 2025, complete the link in my bio and let’s get to work.🫵🔗
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