SweatClub

💧Just Two Weeks Until Our 2nd Post-Natal Pop-Up! Are You Ready?!💧

✅ 40-Minute Low-Intensity Strength & Stability Session
✅ Safe, Structured Instruction For The New/Recent Mother
✅ Build Community With Other Local Mothers In A Similar Stage Of Life

DM Us For More Information And/Or To Register, Today!

🎉 Our First Postnatal Pop-Up Of The Year Is On The Way! 🎉

We have partnered with to offer an interactive fitness experience to all recent mothers who are looking to return to fitness in a fun, safe, and structured manner.

This low-intensity introductory pop-up will touch on proper resistance training mechanics with regards to key muscle groups important to the new mother:

- Legs
- Core (Balance & Bracing)
- Shoulders (Stability & Strengthening)

This will be a great opportunity to reopen the door to safe postnatal training, while also meeting other local mothers in similars points of life.

Just 14 Days Away! Are You Signed Up?? 👀 If not, simply click the 3-Dot menu button and then save the QR code or to register later, screenshot this photo and then long press the QR code from your camera roll.

We hope to see you then!💧

✨ “A strong woman builds her own world.” - Ellen J. Barrier ✨

The pinnacle of fulfillment (to us), is our clients realizing more and more of their capabilities each and every day.

The goal is has been set. We have committed to the process. 100% is the standard, and we refuse to settle for less.

The work is never finished, ladies. Lets keep moving forward! 💚