Power and Pain

Sitting at 223.7lbs with 8.7% body fat. Let's take this s**t down to 5% and see what we are really working with. I'm thinking we will land around 212-215lbs.

Okay it's day 3 of me posting my top 5 toughest hardest working men & women in our gym. I've watched Mark workout over the years and this dude stays in the zone from the time he starts til the time he's done & his physique shows his efforts & hard work. Now when it comes to Margie there's no one in the gym that she can't hang with. I like her out front leading the workout because I know she's going to set the tone like I would. Keeping up with the tone she set is tough, even for me. This is one of many reasons I call her THE FEMALE VERSION OF RICKY.