Pith and Rind

Three cheers to fiber!

I love a good bowl of oatmeal, but it’s now my second favorite grain bowl. Up first is this one, for overnight bulgur. I used whole wheat bulgur mixed with almond milk, yogurt, frozen cherries, slivered almonds, and almond extract.

You can pick your add-ins based on what you have on hand. I find it’s particularly good with raisins, nuts, grated apple, or frozen fruit. Then, in the morning, I like to add anything that should be crunchy the next day, like flaked coconut, apple slices, or bee pollen. My yogurt proved sweet enough, since I’m not a huge fan of sweet things for breakfast, though ask again when it’s waffle day and I might give a different answer...

https://pithandrind.com/cherry-almond-overnight-bulgur-a-hearty-breakfast/

👌

Blue moon milk caught my attention on the Internet, and suddenly, my Pinterest boards were filled not with the usual recipes I was looking for, but instead with mysterious, colorful lattes topped with dried flowers. It was a phenomenon that had my name written all over it…

Foamy milk? Check.
Saturated colors from natural sources? Check.
Flower petals, moons, and other symbols of the femininity? Check.
It was love at first sight!

The recipe features blue butterfly pea flower, almond milk, honey, cardamom, vanilla, and nutmeg.

I enjoyed blue moon milk and the luxury and functionality it added to my pre-sleep routine. I hope you can, too!

https://pithandrind.com/blue-moon-milk/