Generation Active

During these hot summer months, it’s super important to remember to stay hydrated especially when you are always on the go.
•
You can also try adding some fresh fruit to your water for some variety. What’s your favorite fruit? 🍓
•

Perfect your plank! Improve your core strength with this simple form cue to make sure you’re getting the most out of your next ab workout.
•

In need of inspiration for your next great adventure? Try this podcast, featuring Oneika Raymond as she gives you all the details and highlights of her latest travels.
•
Where’s somewhere that you’ve always wanted to travel to?
•

Trying to maximize your endurance? Try this simple HIIT treadmill workout during your next gym session
•
30 Seconds:
Speed at 10 mph
80% of max heart rate
•
2 Minutes:
Speed at 3 mph
50% of max heart rate
•
Repeat 7x
•

What’s one goal you have for your future self?

What steps are you taking today to help yourself achieve that goal?