Rio Rancho Yoga

Don McCauley of the Author's Show interviews Cathie Frank about her book Ta***ic Japa Yoga. This is the last of three interviews which are posted the Rio Rancho Yoga Website.

Ta***ic Japa Yoga Ta***ic Japa Yoga: A Journey into Chanting Practices from the Aananda Nath Lineage. Don McCauley interviews Cathie Frank about her book, on the Author's Show.

Tuesday evening yoga class is now moved to Tuesday mornings at 10 am and the name of the class is now changed to Flow Yoga. This class is a little harder than the Gentle Flow and moves at a slightly faster pace.
http://www.rioranchoyoga.com

https://bigthink.com/health/balance-predicts-death-older-adults/

10-second balance test is a powerful predictor of death for older adults A study finds that older adults who cannot balance on one foot for ten seconds have an 84% higher risk of death than those who can.