Gonstead Physical Medicine

ACL injuries are never a fun experience.

There’s no way to avoid what needs to be done to get back to what you love to do.

So instead of playing a victim how about changing your mindset. 🤔

It's an opportunity to come back stronger 💪🏽

How about coming back more determined?

How about developing resilience that prepares you for life? 😤

We have a saying, "Nobody feels sorry for you. Nobody is coming to save you. Put in the work"

Here's to a comeback stronger than before! 💪🏽🙏🏽❤️

rehab

Your hips and knees aren’t “wearing out.”

That’s the lie most people are told.

The real reason joints begin to degenerate comes down to instability, poor movement patterns, and repeated stress in the wrong positions.

Over time, the body adapts…

And those adaptations lead to breakdown, inflammation, and pain.

👉 It’s not just about the joint

👉 It’s about how your body is USING the joint

If you don’t fix the movement…

You don’t fix the problem.

In this episode, we break down:

Why “wear and tear” is misleading

What’s actually causing degeneration

How to protect and rebuild your joints the right way

🎙️ “The Real Reason Your Hips and Knees Are Degenerating” is now live on Gonstead Unfiltered

📍 Watch on YouTube or listen on Spotify

If you’re tired of guessing and ready for real answers — this one’s for you.

👇 Comment “JOINTS” and we’ll send you the link