Everyday Wisdom for Families

Parenting tip. Parents have you tried this if you have a response to the comments below let’s have a discussion on whether it winds your child up too much and they won’t calm down to go to sleep or if it actually helps him sleep better.

🧠 ROUGH PLAY HACK: Pre-bedtime pillow fights activate proprioceptive systems and burn energy for deeper sleep. Physical Play Preps Passing Out : 🥊 Proprioceptive input from rough play helps regulate nervous system naturally 🥊 Physical wrestling and pillow fights release endorphins and process daily emotions 🥊 Tired bodies mean fewer bedtime negotiations and faster sleep onset 🥊 Support their play-to-rest transition with omega-3s, alpha-GPC, and curcumin This is not to be taken as medical advice. Consult your personal doctor for your specific situation #roughplay #bedtimehacks #parentinghacks #sensoryplay #childdevelopment #parentingtips #positiveparenting #bedtimeroutine #physicalplay #parentingwin #singleparent #singlemom #singlemoms #parentingfun #parentingskills

This is definitely my home

Mission impossible