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Three important aspects to maintaining and improving our balance, which helps us enjoy our favorite things in life… safely and more active.

STRETCHING – Improving your flexibility can result in better balance. Stretches can also help improve posture and lead to better stability and balance.

MOBILITY TRAINING – Joint stiffness can lead to poor mobility, which you’ve probably noticed at times when you get up and down from a chair. Better mobility can lead to improve balance and coordination.

EXERCISES - Strengthening the muscles in your legs, core, and arms can lead to significant improvements in your balance.

Den working on Triceps today💪🏼

Strengthening, balance, a great day W/ Den and Lee💪🏼❤️

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Strength training, needed to increase/maintain daily independence.