Motus Studio-GYROTONIC classes in Ridgefield

Give your body some extra love today. GYROTONIC® and GYROKINESIS® exercises offer a chance for everyone to experience the fantastic benefits of movement 💕

In the rhythm of every second lies the rhythm of transformation. 🎶

Running Reimagined: GYROTONIC® Techniques for Endurance and Agility - GYROTONIC® Chantal Deeble and Robert Meggle teamed up to create a GYROTONIC® course specifically designed for runners.

Originally, the entire GYROTONIC EXPANSION SYSTEM®️ was created for dancers 💃🕺

Eventually, word spread of the benefits and non-dancers began coming to Juliu’s studio. As they came, he started to modify the exercises to meet their needs. As those with injuries began to come to him, he modified the system for them as well. He always began with understanding what each individual wanted to obtain, be it strength, flexibility, agility, or something else.

You can learn more about the history behind this unique movement system on our website - www.gyrotonic.com/about/juliu-horvath