Tamra Rosenfeld Dietitian

Gluten free? Check out this extensive list on what Halloween candy is safe for celiac or gluten intolerance.
https://celiac.org/main/wp-content/uploads/2022/09/2022-Halloween-Candy-List-9.20.22-1.pdf

Happy Valentine's Day! Looking for a sweet treat to have today? Check out this healthier valentine day recipe using avocado, strawberries, and dark chocolate. Enjoy!

https://foodmeanderings.com/chocolate-avocado-mousse.../

Chocolate Avocado Mousse & Strawberry Mini Desserts A healthy and easy dessert!

Did you know? How you cook your food is almost as important as the food you choose to eat. Especially at summer BBQs, focusing on healthy cooking methods helps food retain more nutrients and introduces fewer toxins than deep-frying or blackening. Learn more: https://www.henryford.com/blog/2019/05/healthy-cooking-methods