Dae Han Tae Kwon Do

내생에 두번째 마라톤을 전세계 러너들이 열망하는 세계 6대 마라톤 대회중에 하나인 뉴욕마라톤을 완주했다 듣던대로 쉬운 코스는 아닌것같다. 자고 일어났더니 7명정도에게 밟힌듯한 고통이다 하지만 나를 죽이지 못하는 고통은 나를 더 강하게 한다고 군생활때 배웠는데 개뿔 오늘 애들 어떻게 가르치지?

I just completed my second marathon — the New York City Marathon, one of the world’s six major marathons that every runner dreams of running. As I’d heard, it’s definitely not an easy course. Woke up feeling like I got trampled by seven people. Still, as I learned back in the Marines, pain that doesn’t kill you makes you stronger... yeah, right. How am I supposed to teach the kids today?

GWB Challenge 5K & 10K

Saturday sparring lesson
Great job guys! And one of my student got 4th degree black belt. Congratulations Mr.Vano!!