School Of Movement Exercise

Quick "Fast-Breaker" Ideas

*Soft-boiled eggs with a side of avocado.

*Greek yogurt (plain) with a nuts or seeds

*Tuna or sardine salad

*Whey or plant-based protein shake (ideal if you’re on the go).

Pro-Tip: Aim for 25–30 grams of protein in your first meal to maximize full metabolic benefits!