VSI - Spine Solutions

As seen on FOX5 DC: .colin_haines discusses the common spike in back and neck injuries that occurs each spring as people return to outdoor activities, sports, gardening, and spring cleaning.

Key takeaways:
• Warm up before activity
• Avoid overloading your back
• Focus on posture and core strength
• Ease back into seasonal activities gradually

Watch the full interview for more of Dr. Haines’ tips to help you stay active and injury-free this season. 🔗 link in bio.