Jujitsu at the Reston YMCA

White belts practiced releases, armbar takedown, and o soto gari. Green belts practiced bear hug defense takedown to figure 4 armlock. Brown belts practiced baton thrust defense and reviewed. Black belts practiced baton kick defense.

White belts practiced releases, armbar takedown, and o soto gari. Green belts practiced ko u chi gari. Brown belts reviewed. Black belts practiced baton defense against kicks.