A Mindful Choice

Hello friends,
On Monday, Oct. 24th, we'll launch our final Mindfulness-Based Stress Reduction (MBSR) course for this year. MBSR is an evidence-based, experiential training program that offers tools and concepts you can learn and apply in your daily life, helping you live with a greater sense of stability, well-being, and contentment. Classes are online, Monday evenings, Oct. 24th through Dec. 19th, from 6:00 - 8:30 PM ET. We offer flexible, sliding scale pricing and maintain small/optimal size classes. I'm a certified, experienced MBSR teacher and facilitator and I'll be leading this course. I hope you can join me!

Scientific research indicates that MBSR can offer you a wide range of benefits to your physical, mental, and emotional well-being. Why not check it out? You can learn more at https://www.amindfulchoice.com/mbsr.

Mindfulness-Based Stress Reduction (MBSR) Mindfulness-Based Stress Reduction (MBSR) offered online, live via Zoom. Experienced, Certified MBSR instructor, supportive class environment, and optimal group size. Join us and discover how mindfulness can help you reduce stress and anxiety while living with greater ease and well-being.

With the first day of fall, we launch our Sep. MBSR course with orientation tonight -- Thursday, Sep. 22nd at 6PM ET, online. It's not too late to register, and you can join us from anywhere! Discover new and ancient ways to live with a greater sense of peace, balance and contentment. To learn more visit

MBSR Class Online Join us for an online, 8-week Mindfulness-Based Stress Reduction (MBSR) course taught by a highly experienced, certified MBSR teacher. Register for MBSR today to reserve your spot and improve your quality of life!

Time to start or boost your meditation practice? Frustrated by how challenging past efforts have been? If so, this article is for you (as in, for all of us!)...

How to Meditate When You Can’t Sit Still Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible.

I loved reading this article about "walks of wonder" (as we call them in MBSR). These "awe walks" have definitely done wonders for my wellbeing, especially over the past couple of years! If you're curious about this, you might want to take a look at the article below. Or, better yet, head outside, open up your senses (as if for the first time), and soak in the many wonders you experience!

An ‘Awe Walk’ Might Do Wonders for Your Well-Being (Published 2020) Older men and women who took a fresh look at the objects and vistas around them felt more upbeat and hopeful.