FlowFit Pilates

Thank you, Pilates, for the stamina to hike Stoos ridge a second time in a year. Knowing when I’m favoring one hip/leg/foot and making the necessary corrections along the way-Pilates. Engaging my core for the almost vertical incline-Pilates. And remaining stoic and cool as a cucumber (at least in the face😂) as others passed when I really wanted to collapse in a puddle and talk to the blue bug on the ground…all thanks to Pilates.

also special thanks to my clients for allowing me these opportunities of self-care and being ready to get right back into it when I return. You’re all truly the best group of humans. ♥️

"Are private Pilates sessions for me?"...

ABSOLUTELY.

Here's why privates are great and why YOU should try a private session:

•You share your goals and I write custom flows/sessions specific to you.

•My eyes are on you. I look for nuances in movements and speak to those. I’ll offer “homework” so our session doesn’t end in the studio. And I am available to answer questions at any point in or out of the studio.

•Do you have an injury, limitation, or orthopedic condition? I work to improve your mobility and strength, conquer fears or hesitations you may have

•You get to pick my Pilates brain! In group classes you don't have a chance to ask for exercises to do at home or learn more about what muscles you should be feeling.

•I offer a safe space with zero judgement. This is your time and during this time we celebrate your accomplishments and note opportunities.

DM me to set up your first private session 🙂

Here’s to a happy and healthy 2021!✨ To all of my FlowFit friends and family, thank you for believing in this business and for truly blowing my mind with your dedication and positivity (even when I brought the Magic Circle out 😉). #2021