Mitch Benoit

Are you ready for life to start moving again? Are you tired of sitting and waiting for things to change? Now might be your time to remove stagnation and take control of your life again.

Let's start with the mind and body.
Starting this Sunday, May 8th at 11am I will be leading a 3 class workshop on the Ashtanga Primary Series. This series (if practiced with consistency) is designed to make you stronger, more flexible and more focused.
I will be breaking down the series so that almost anyone can learn this practice in a safe and effective way.

Last weekend the love of my life guided me through a four day rafting adventure through one of our nation's biggest wilderness areas. This was my first over night trip through white water and it did not disappoint. I cannot thank enough for including me in her life. So much love and gratitude.

My favorite version of social distancing. Who's ready for backpacking and camping?