Strength Society
Share
01/16/2022
Monday’s Schedule! See you in the morning and enjoy the rest of the day.
10/20/2021
Save the date!! 10/30 4:00PM-6:00PM
•
Dress up, bring the kids and let’s have fun!
•
•
•
•
10/20/2021
**PRICING**
•
•
•
Exceptional strength training for all!
* Group Sessions
* Sport Development
* Weightlifting
* Remote Training
DM for your $30 week trail!
Sometimes the best coaching cue is silence. Don’t be afraid to let the athlete self navigate through movement via feel.
•
Try our weightlifting program online or in person for a week for only $30!!!!
•
•
•
•
•
**ch
Zoe taking her old 1RM for a double!
•
Getting strong isn’t accidental. It takes time yes but progression and overload are planned and evaluated.
•
Try our weightlifting program online or in person for a week for only $30!!!!
•
•
•
•
•
**ch
09/12/2021
Improvement requires rest/recovery.
-
“Continued stress (work, kids, training, socially, etc) keeps the endocrine and central nervous system engaged and recovery is delayed due to increased production of cortisol and its negative effects on immune system and protein structures. Increased stress can lead to adrenal exhaustion and overtraining which eventually becomes loss of force production, strength gains and performance”
•
•
•
•
•
**ch
Early morning grind! Mother, full time career, and still finds time to take care of her health! Rose believes that weightlifting and strength training isn’t just for the
•
•
•
•
•
•
**ch
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
1895 Donald Street Unit B
Reno, NV
89502
Opening Hours
| Monday | 5am - 10am |
| 4pm - 7pm | |
| Tuesday | 5am - 10am |
| 4pm - 7pm | |
| Wednesday | 5am - 10am |
| 4pm - 7pm | |
| Thursday | 5am - 10am |
| 4pm - 7pm | |
| Friday | 5am - 10am |
| 4pm - 7pm | |
| Saturday | 8am - 10am |
