Doula In Reno

This is how I looked when my husband got home today so that he would ask me if I had anything to share…

Oh yes, my love… Pull up a chair…

Postpartum recovery is not a 6-week timeline.

The standard “6-week check” was never designed to represent full recovery.

Postpartum healing includes:

• Uterine involution (weeks)
• Hormonal shifts (months)
• Pelvic floor recovery (months to longer)
• Mental health adjustment (varies widely)

Up to 1 in 5 women experience postpartum depression or anxiety.
(Source: CDC)

And many more experience:
Sleep deprivation
Identity shifts
Relationship changes
Feeding challenges

Recovery is not a single appointment.

It’s a transition that deserves ongoing support.

That’s one of the biggest gaps in U.S. maternal care.