Habit
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03/28/2023
WEDNESDAY! 7:30pm! Get your team together and support a GREAT cause ().
There will be awesome prizes to win too! Also, I’ll be on the mic making subpar jokes.
SEE YA SOON!
03/23/2023
Hello IG!
I am hosting a trivia night at next week 3/29 @ 7:30pm & would love to see ALL OF RENO THERE.
The only thing I can guarantee is good company, good drinks, and mediocre jokes… oh- and trivia. Tell your friends, co workers, ex’s, family members, strangers, lovers, haters, etc.
All proceeds go to The Eddy House. LFG
Hamstring strength = knee health.
Physioball Hamstring Curls-
I actually hate these, but I still program them because my knees have been better behaved since they’ve been in my life.
Next time you’re at the gym (or around a physioball) give them a try!
I would suggest to start out with 2 sets of 8 as a warm up and then 3 sets of 10-15.
Eventually work your way up to 2 sets of 8 and 3 sets of 25.
(Keep your butt off the ground the whole time & core TIGHT.)
Happy Tuesday! ⚡️
DM me or visit habitreno.com if you wanna train with me! I’m taking new clients.
05/16/2022
habitreno.com to schedule! ⚡️
Have a great week!
05/10/2022
habit has been up and running for over four months now.
I’m having a blast and truly enjoying the connection I make with every single human that walks into the door.
Creating & managing this space is an absolute dream come true. I’m not one to admit when I’m , but damn. I am though.
I individually customize every session based on client goals & body type. My work centers around reversal of chronic pain & strengthening tissue so you move through the world strong.
Fat loss is a component to escaping chronic pain too. Don’t worry, I am also capable of getting your heart rate through the roof if you need a quick vanity cut for summer. (However… fat loss centers heavily around nutrition, but that’s a whole other post 😉.)
Oh also, I’m obsessed with glute work. So, if you wanna grow a b***y, I’m your girl, ya’ll.
If you’re interested in training with me ( ) at habit: DM me or visit habitreno.com to set up a free consultation and workout. I’m taking new clients⚡️.
Let’s get summer strong.
05/09/2022
Visit habitreno.com or download the Vagaro app on your phone to schedule!⚡️
I’m also taking personal training clients! Schedule a consultation or DM me for more information.
Have a great week!
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777 S Center Street
Reno, NV
89501
