Theory and Method

New Blog Alert!

Ever wonder if you're just burnt out or if it might be something deeper like depression? You're not alone. Our latest blog breaks down the key differences between burnout and depression—because understanding what you're experiencing is the first step to healing.

Burnout vs. Depression — Theory and Method Therapy Burnout and depression are often confused because they can feel similar. Both involve exhaustion, low motivation, and emotional changes. However, they are different experiences—and knowing the difference can help you get the right kind of support.

Welcome Jenna to our Salt Lake City team. Jenna is a graduate of the University of Utah College of Social Work. She completed her second-year internship with Huntsman Mental Health Institute and is EMDR trained.

Jenna specializes in working with adults, providing support
to clients experiencing Trauma, Depression, Anxiety, substance use, LGBTQ+ issues, and self-esteem issues. Jenna has immediate openings and accepts insurance.