Chandra Zas

Movement as medicine — today at 2pm PT, Dr. Nikia Evans joins me LIVE on YouTube.

This is not a conversation about workout plans.

This is about minimum effective dose — what it means to move in a way that restores your body instead of depleting it. Hormone health, cortisol, recovery, walking, fascia, nervous system. The whole picture.

Nikia is in residency and is making time to be with us today. Please come with your questions — we’ll answer them live.

📅 Today | 🕑 2pm PT
📍 Watch live: https://www.youtube.com/live/rosEXr6PfdM?si=_ljgXk2wYuQI_ph0

What parent reframes have helped you most?

What if the next level of your growth isn’t more strategy… but deeper listening?

Chapter 0 of Handbook for Human Potential is called “Come Home to Your Body Wisdom.”

In this clip, Stay or Go Coaching Britta Jo interviews me about the real story behind that chapter — the years of overriding my body, the burnout, and the moment I realized I had to reconnect instead of control.

Your body is not the obstacle.
It’s the guide.

Watch the full interview at:
👉 handbookforhumanpotential.com (link in bio)

While you’re there, join our book email list so you don’t miss the rest of the author interview series.



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