Kenchuto Wellness

Looking to lose those stubborn pounds gained during the holiday season? Here's a good start. Eat more fiber! Check out this short video!

How to Boost Fat Burning by 25% | NutritionFacts.org A single dietary change can increase our resting metabolic rate.

[Infographic] Why you can’t stop overeating junk food. Plus 7 ways to get control. Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal to feel like you can’t stop overeating certain types of foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible. Here’s how it works — and what to do about it.

So much love on my birthday. Such a lucky girl. 🙏❤️🥂🥳

A great start to the day! I blended Chia seeds, quinoa, and flaxseed with coconut milk, cinnamon and a little bit of organic agave. Let it sit overnight and then add berries. If you know me, then you know I’m obsessed with my Matcha. 🍵 this is my homemade version with some coconut milk and a little bit of honey.
Happy Saturday, everyone!