Everyday Iron

Jeannie working on some Complexes and making it look easy.
Clean +2 Push Press + Jerk

The Clean - Just Work
The Push Press - Reinforce proper bar placement overhead and fatigue those little muscles.
The Jerk - Aggressive leg drive, and getting yourself under the bar. FAST!

who wants some more barbell work?

Coach getting after some Deficit Pull + Deficit Sn**ch.
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Deficit work will help you be patient through a longer pull allowing you to finish with better extension through the hips and generate more power. ⠀
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**ch

Jeannie feeling the tension and holding onto good positions, working from the top down with some Touch and Go Hang Sn**ches.

What we do in Barbell Club is the exactly same thing we do in our group classes. We just do it a little more often for those who have the extra time to train the lifts or possibly want to compete.

**ch