LIT From Within

I’ve been teaching yoga for over 10 years, and these are the three most common misalignments I see again and again.

➡️ Which one do you notice most in your own practice?

I made a simple, easy-to-follow PDF you can download and print.

➡️ Want the free PDF?
Comment FREE 👇 and I’ll send it your way!





Yogi

Move with us, feel the beat, and let your soul shine through every step. 💃🔥

We offer a variety of classes — from yoga, breathwork, and sound healing to Zumba, hip hop, and heels choreography — there’s something for every mood and every body. ✨

🚨 You don’t want to miss this! 🚨
Come meet and join our incredible instructors who will be doing live demos all day — showing off their skills & bringing all the fun energy 🤩
Whether you’re come to learn something new, get inspired, or just vibe with the community — we’ve got something for everyone ✨
Swing by, bring your friends, and let’s make it a day to remember🎉 Did I forget to mention it’s FREEE ‼️

✨ What’s happening:
~ Free class demos
~ Free cold plunge ❄️
~ Delicious healthy baked goods 🍩
~ Clean energy to fuel your vibe ⚡

‼️DM to pre-order guilt-free protein goodies 🍩 🧇 🍩

✨A space to reconnect, reset, and recharge with your community.We believe wellness should be accessible, joyful & shared. Come solo or bring your crew.
🗓️09/27/25
2:30 PM - 8:30 PM
📍1475 Placer St Suite D
Redding , CA 96001

Join us at Weekend Wellness this Saturday welcoming our VIP guest Tanner & Michell Rice from Rice Bros Jiu Jitsu Academy , you can find them between 2:30-4:00 ! They’ll be showcasing a sneak peek of the incredible techniques and offerings that make Rice Bros stand out. Come by and meet the amazing faces behind Rice Bros . If you have been wanting to know what they are all about this is your chance 🙌🏽 Thank you Tanner & Michell Rice for being our special guest and joining us at our weekend wellness !