Burch Performance Center

Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times on the bodybuilding stage, but in 2020, he set himself the challenge of competing in three different strength sports: weightlifting, strongman, and powerlifting. Listen to this podcast to see how he has juggled the competing demands of these different sports.

The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding This episode is absolute gold for anyone who is a fan of thoughtful strength, a crazy attachment to lifting, and erudite hypertrophy.

Timing is everything! How long should you wait to work out after eating?

Because Timing Is Everything, Here's How Long to Wait to Work Out After Eating After a big meal, a dietitian says to wait 2-3 hours until you work out. If you're hungry before a workout, she recommends a small carb-filled snack.

Keep your workouts going strong with these key fatigue-fighting supplements!

What Causes Fatigue During a Workout, and How to Push Past It | Bodybuilding.com