Phase 5 Sport Performance and Recovery

Let’s go IU 🏈!!!
2012-2016 some very hard, grinding seasons. I still remember my boss my first day first practice “I need you to get out of baseball mode and get into F’in Football mode!”

Thought about packing up and heading back to my old job but stuck with it grinded my ass off and 4 years of memories and experiences working Big 10 football that most people dream of. Wouldn’t change it for the world, would’ve loved to be on a run like these guys but we had a great group of players and staff and so happy to see the success this team has had.
1 GAME TO GO, FINISH 💪

🚨Black Friday Deals extended thru December 5th!🚨

🎁Give as a gift to someone to put towards their Health and Wellness needs ❤️‍🩹

↗️Up to 25% off all our Performance session packs and our NEW Assisted Stretch packs!!

Get 60 minute sessions for the price of a 30 minute session.

🎉🎉🎉End the year relaxed and ready for the holidays or get a jump start to 2026!!!

GIFT CERTIFICATES AVAILABLE FOR PURCHASE AS WELL.

We want to take a moment to give a huge shoutout to the four incredible coaches, Coach Erly, Coach Gary, Coach Victor and Coach Jenn leading our Sparta FC semi-pro women’s team in Redding!

Your dedication, leadership, and belief in our players are the heartbeat of this team. From developing individual talent to building a strong team culture, you’ve gone above and beyond—on and off the field.

⚽️ You’ve inspired hard work, resilience, and unity.
🔥 You’ve challenged this team to grow stronger every day.
💯 And most importantly, you’ve shown what it means to lead with passion and purpose.

Thank you for your time, energy, and your commitment to Sparta FC. We are proud to have you guiding Sparta FC!