Dawn Wilcox, LCSW

Continuing to support and spread the word about what the current neuroscience is teaching us about parenting and relational safety 💜💜
Applauding Mona Delahooke for her teachings and guidance!

Pulling together all the threads to create something beautiful | BPS A paediatric psychologist in the US, her work is not directly about neurodivergence, but when we started working on this issue, she was one of the first contributors we knew we needed to feature.

At any given time, we are all at different "levels" of a regulated state. All of us can use what we have learned from previous experiences to monitor, maintain, and change our level of behavioral and emotional regulation.

Here, you will find self-regulation activities (emotional regulation, internal regulation, and physical regulation strategies) and tips to work on self-regulation of emotions through fun and interactive activities.

Use these regulation strategies, sorted out by various needs: https://www.theottoolbox.com/zones-of-regulation-activities/