Renew Wellness

One of my favorite quick dishes from my cookbook 'nourish.'
DRESSED UP SALSA
1 can cannellini beans or black beans, drained and rinsed
1 ripe avocado, diced
Juice of a lemon or lime
1 small jar of your favorite salsa

• Blend the beans in a food processor or mash with a fork.
• Add diced avocado.
• Add the lemon or lime juice and mix together well.
• Add the salsa.
• Mix and serve.

Additional Notes: This tastes best at room temperature so if you make it ahead of time, let it sit out a couple hours before serving. It keeps well for a couple of days.
Put this over cooked brown rice and you have dinner...nice and simple.

Please connect with me if you have questions about the use of essential oils.

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