VelAerobics LLC

Did you know that this drupe originated from China?🤯 Wow, fun fact. Just one serving size of a medium sized peach is about 58 calories and it has 1 gram of Protein, 14 grams of Carbs and less than a gram of Fat. Now, that is one delectable stone fruit. Peaches have some health benefits that are listed. (Some researches are being performed but some health results have been proven. ) 🍑 🍑

Plant milks are consumed as alternatives to dairy milk due to people having FODMAP or fermentable oligosaccharides, disaccharides, monosaccharides and polyols (yeah, that was a mouthful). I also listed a few pros & cons of plant-based milks. If you are looking for a non-dairy source, do some research before consuming. 🥛🌱🌾🫛🌰🥥

Today is National American Beer Day. This highly consumed beverage has been labeled for what harmful effects it does to your body if not drunk moderately. Several studies show that beer consumed in moderation may be beneficial to your health. Below are some of the reasons why.
⬇️ ⬇️ ⬇️

1️⃣ is more nutritious than other alcoholic drinks.
2️⃣ can help protect your heart.
3️⃣ helps prevent kidney stones.
4️⃣ lowers bad cholesterol.
5️⃣ strengthens your bones.
6️⃣helps reduce stress.
7️⃣ may help improve memory.
8️⃣helps cognitive function.

Women can drink no more than (1) 🍺 a day
Men can drink no more than (2) 🍻 a day