Alvernia Sports Performance

Sprinting is crucial to many of the sports we have here at Alvernia. With sprinting also comes the risk of injury, specifically hamstring injuries. Here are some intervention tips to help reduce risk of injury!

Source: https://bjsm.bmj.com/content/57/1/4

One thing about all of our athletes is that they always give 100% both in their consistency and effort. This all pays off on the field!

For this weeks sports team spotlight we have Men's Lacrosse! The team pushes each other consistently in the weightroom to be the best that they can be. During a speed day in their lifting program exercises such a speed bench and chest flys help the team stay in game shape! Good luck to Men's Lacrosse on their upcoming games.

No matter if you are in season or out of season lifting is important! Make sure to make time to get into the weightroom this week and spend some time with the sports performance staff!