Tom Circo - Insurance

"The best walking routine is the one you can stick to consistently."

In addition to helping lower blood pressure, walking can also benefit heart health, cholesterol, weight, and blood sugar control. Learn more 👇

How Far and How Fast You Should Walk to Lower Blood Pressure, According to Experts Regular brisk walking can help lower blood pressure, and experts recommend at least 150 minutes each week.

Smart home technology can be a game changer when it comes to independence and safety. Here are six types of technology to consider for staying safe and secure in your home.

6 Smart Home Innovations Helping Seniors Live Confidently at Home Discover smart home devices that help seniors stay safe, independent and connected while aging comfortably in place.

Fiber is a powerful nutrient that serves a variety of functions—like cholesterol control, gut health, and promoting digestive ease. Here are some easy ways to get more of it:

10 Easy Ways to Eat More Fiber Every Day Boosting your daily fiber intake helps with blood sugar and cholesterol control. Try eating fiber-rich foods like oats, lentils, and chia seeds.

If you or someone you love takes a fall, it helps to know what to do next. Even a little guidance can make a big difference in how you recover.

What to Do After a Fall? A Step-by-Step for When to Get Up, When to… After a fall, every step matters. Learn how to get up safely and when it’s best to stay down and wait for help.