CrossFit Randolph

Happy Birthday Coach Carl!

Best darn babysitter in the gym.

𝗧𝗵𝗲 𝗰𝗮𝗹𝗺 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝗺…

We’re all waiting to see what the final Open workout will be 👀

The announcement drops soon, and everyone’s got their guesses. So here’s Coach Mike’s official prediction:

A triplet of:
• Row
• Toes-to-Bar
• Deadlifts

…and then after the triplet?

A heavy barbell.
Coach Mike’s calling a 1RM Clean or Clean & Jerk to finish it off.

Will he be right?
Or will Dave Castro throw us a complete curveball like usual?

Guess we’ll find out soon...tune into games.crossfit.com at 3pm on Thursday for the announcement.

Drop your predictions below ⬇️
What do you think the final workout will be? 💪🔥

Everybody's got their eyes on that Tropical Smoothie Cafe gift card, and for good reason!

has gifted us 10 FREE SMOOTHIES, and everyone who comes to Friday Night Lights this Friday gets in a raffle to win one!!

That's right, all you have to do is show up! And you're entered to WIN BIG.

Plus, and most importantly, you'll be supporting your peeps at the gym doing the open!!!

So, come out, have fun, cheer and then go get smoothie crazy.

.2

At our core, we’re a strength & conditioning gym—and while strength gets a lot of attention, conditioning is just as important.

Conditioning isn’t about body composition (even though that can be a side effect). It’s about capacity. It’s about being able to go longer, do more, and actually enjoy the things you love outside the gym.

If you can only move, play, hike, ski, bike, or compete in short bursts, life gets smaller. When you’re well-conditioned, life gets bigger.

That’s why we row.
That’s why we bike.
That’s why we run.

We train conditioning so that when you leave the gym, you have the ability to sustain your fun—to stay out longer, feel better doing it, and keep saying yes to the things that matter.

Fitness isn’t just about what you can do in an hour.
It’s about what you can enjoy for a lifetime.