The Smart Fit Method, Rancho Santa Fe
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12/20/2024
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10/22/2024
Less is more. 💪📊
A critical review of ACSM’s resistance training guidelines reveals that simple, low-volume, time-efficient strength training—like that on the ARX—can be just as effective as complex, high-volume programs for building strength, hypertrophy, power, and endurance. 🚀
Why overcomplicate your routine when science backs smart, efficient training?
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Contact the practice
Address
16085 San Dieguito Road , Suite E5
Rancho Santa Fe, CA
92091
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |
