Body Redefined

The most important things to focus on when exercising is technique. There is no benefit to doing things with improper form or alignment, only thing improper form and alignment will cause is muscle imbalances, aches, pains, potential injury, and bad mind-body connection. There is more benefit to performing a movement 3-5 times with precision then 10 times with no form and improper muscle engagement. #pilates #quotes #josephpilates #mindfulness #mindbody #mindfulliving #precision #exercise #focus #concentration #health #fitness #norep #fitfam #benefits #pilatesbody #pilateslife #healthy #healthyliving

Up & Over....working on finding length in the spine. #pilates #pilateslovers #spine #strength #pilatesbody #pilatesgirl #josephpilates #pilatesinstructor #streth #core #powerhouse #up #lift #control #balance #alignment

I have a love hate relationship with this exercise.
Snake and Twist used to always make me nervous, if not executed correctly it can feel quite uncomfortable.
Once I got over my nerves abs started progessing in how I executed this exercise it started to feel so good - helping me find length and strength throughout my entire body.

Love hate relationship with this exercise.
Snake and Twist used to always make me nervous, if not executed correctly it can feel quite uncomfortable.
Once I got over my nerves abs started progessing in how I executed this exercise it started to feel so good - helping me find length and strength throughout my entire body.