Catalyst Health Coaching

Always an honor to give back to the cancer community.

Meet Renee Ward. Getting a surprise breast cancer diagnosis just after her 50th birthday, Renee refused to let cancer define her limits. She trained for a sprint triathlon during radiation, then ran a half marathon to celebrate her first cancerversary. Now a 9-year thriver, Renee is an award-winning health coach empowering exhausted midlife women through her MEND Method: Mindset, Exercise, Nutrition, and Daily Habits. Her collaborative, engaging style inspires audiences to make changes—not excuses. Renee has served as a Making Strides survivorship chair, American Cancer Society speaker, and Helene Foundation writer.

Read on to learn how women get the success they deserve...

Are You a Likeable Badass? Isn't that a great term?

This fall is a big health milestone for me, and I’m grateful for everyday.

That makes sharing my story super special this .

Head to my website or link in bio to read it all. And fellow survivors? I hope you will share a lesson learned below, so we can pay it forward. 💗