Workplace Options
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06/02/2026
As heightened uncertainty persists across the Gulf region, many are finding it hard to stay offline. But there’s a fine line between staying informed and being consumed.
In this episode of Wellbeing at Work, a podcast by Workplace Options, a TELUS Health company, VP & GM of Emerging Solutions Sarah Wood speaks with clinical psychologist Marianne Khlat about the psychological impact of doomscrolling in times of crisis, and how to stay informed without becoming overwhelmed.
Together, they explore:
- how to recognize when media consumption is affecting wellbeing
- strategies for a healthy relationship with digital content
- practical ways to unplug, reset, and build more intentional digital habits
As crisis-driven content spreads rapidly online, more people are getting caught in cycles of doomscrolling and distress. Yet with awareness and thoughtful action, individuals can set healthier boundaries that enable more mindful use of digital platforms.
Tune in now on Apple Podcasts, Spotify, YouTube, or at https://www.workplaceoptions.com/ae/podcasts/how-to-stop-doomscrolling-in-times-of-crisis/.
Kick off Pride Month by exploring the transformative impact affirming support can have on the lives and wellbeing of LGBTQIA+ individuals.
To celebrate Pride, WPO has put together a collection of stories that reflect the power of feeling seen, supported, and safe to live authentically.
Whether it’s navigating coming out, workplace dynamics, gender identity, or mental health experiences, our EAP provides the care individuals need to overcome challenges, foster belonging, and thrive as their full selves.
Download the report now to learn more:
https://www.workplaceoptions.com/blog/psychological-safety-starts-with-belonging-a-reminder-for-pride-month/
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