Healthy Steps Inc.

Are you dealing with any of these common calf problems?

All of these issues stem from overly tight muscles of the lower leg. Tight muscles are caused by the accumulation of muscle adhesions, scar tissue, and hyper-irritated point in the muscle.

With Purposeful Foam Rolling you can reduce the adhesions, scar tissue and hyper-irritated points! This leads to a happier and healthier muscle!





If you would like to learn how to use a foam roller and other self care tools safely, effectively, and efficiently check out our online course outline "Purposeful Foam Rolling"
https://ed.gr/dd2bk

I’m often asked “Can I take a CARE class if I’m not a massage therapist?”

In this class we have a Middle School Teacher, Massage Therapists, Photographer, Construction Coodinator and Animal Rescuer.

Those who attend CARE classes are people who want to feel confident in how to incorporate essential oils into their home or wellness practice to support their healthy life style!

My favorite tea!

Along with a chocolate chip cookie...

Your Lymph system effects every part of your body!

By stimulating your lymph flow though Manual Lymph Drainage (MLD) you create movement in all areas of your body!

After a MLD session, many clients report better BMs, not having to wake up at night to use the bathroom for a "trickle", reduced congestion in lungs and reduced muscle tension.

Is this how you are feeling today?

We have an Rx for that.