Triangle Springs

Life throws big emotions at all of us, like anger, sadness and anxiety. Dialectical Behavior Therapy (DBT) isn’t therapy you only do at a set time and place. It’s a set of tools you can use every day to respond, not just react. At its core, DBT teaches you how to handle big emotions in healthy ways. It's practical. It’s supportive. And it empowers you with skills you can use for life.

Feelings of loneliness can happen even when surrounded by a roomful of people and may be the symptom of a mental health condition. During Loneliness Awareness Week, we remind you how important it is to recognize and address these feelings. If you live with persistent feelings of isolation and loneliness, we can help.