Ghost Hustle

Who needs a gym 🤔

But seriously I know it sucks not having access to resources but we’ve still gotta find a way to achieve our goals.

Some may use this time as a rest from their current program, some will use it as a jump start to their fitness journey, others will use it to mix it up from the program they’ve been using.

Find a way to maintain or continue your gains. Don’t allow the Coronavirus to present excuses you were already looking for!

If you look like me and your considering inviting one of your non African American friends to your family cookout/party/kickback etc this Summer season you may want to compose a list of dos and dont’s.

Have no fear! The Council’s got your back and have developed a foundational rubric for you to pass on to your blessed guests this year.

To hear the whole list, check out Episode 23 of our Council in the Clutch Podcast!

🥘 🧀 🌿 🐖 🐓 🥩 🐄 🦃

Biggest motivation for me to stay in shape is I want to give my
son x godson x nephew
Children in general, something to look up to regarding fitness and be able to coach/teach them through example.

There’s nothing wrong with being that dad coaching from the lawn chair in the backyard. But if I am to be subjected to that style of coaching it will be by default and not choice!