Butler Elite Training

Ever wonder why you can feel a little crummy when you first start losing weight?

Low energy.
Brain fog.
Cravings.
Headaches.

Part of it is your body adapting to healthier habits, fewer processed foods, and a calorie deficit.

But here's something interesting...

Body fat isn't just stored energy. Certain environmental toxins can also be stored in fat cells. As those fat cells shrink during weight loss, some of those compounds can be released back into circulation before your body eliminates them.

No, this isn't a reason to stop losing fat. 😆

It's a reason to stay the course.

Drink water. Eat protein. Move your body. Get good sleep.

Sometimes feeling a little uncomfortable isn't a sign something is wrong...

It's a sign your body is changing.

Send a message to learn more