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01/26/2026
✨Mindful Monday✨
Read it again.
Stillness is the foundation of steadiness.
When you’re stuck on GO, you lose your steady center.
Pause and just BE.
When steadiness returns, proceed.
01/19/2026
✨Mindful Monday✨
Even one minute of stillness and silence takes you back to yourself.
01/16/2026
Which one are you choosing?
Stop worrying, overthinking, perseverating.
Take one small action and watch that problem get smaller.
01/09/2026
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Contact the practice
Website
Address
114 Saint Mary's St
Raleigh, NC
27605
Opening Hours
| Monday | 6:30am - 8:30pm |
| Tuesday | 6:30am - 8:30pm |
| Wednesday | 6:30am - 8:30am |
| Thursday | 6:30am - 8:30pm |
| Friday | 6:30am - 8:30pm |
| Saturday | 6:30am - 8:30pm |
| Sunday | 6:30am - 8:30pm |
