RTP Performance Training

👋 Hey team, welcome to RTP Performance Training!

I’m Kiran Richardson — Doctor of Physiotherapy, Exercise Scientist, and former D1 athlete. I started RTP with one goal: to bridge the gap between rehab and performance training so athletes and everyday movers can stay strong, even when injuries show up.

My philosophy is simple:
💡 Pain ≠ injury
💡 Rehab = training in the presence of injury
💡 Strength & conditioning is for everyone
💡 Active rehab is better than passive rehab

Here you’ll find:
✅ Smart, evidence-based training advice and pain science
✅ Education on pain science, rehab & performance
✅ Programs designed to help you reach your goals — no matter how big or small

I’m pumped to start this journey with you all 💪

👇 Drop a comment and let me know: are you here for rehab, performance, or understanding your pain?

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🚨 NEW RPT ATHLETE 🚨

Welcome Ellie to the RPT family! We're stoked to have Ellie on board, ready to ride the waves of her athletic journey with us. 🏄‍♀️🌊

With a focus on precision and dedication, we're diving into enhancing Ellie's surf life saving skills. Through off-season strengthening and performance training, we're committed to helping her shine in-season, injury-free, and at the top of her game! Together, we'll conquer the challenges of the surf with strength and style. 💪🏻🌞

Join us in cheering Ellie on her journey!

Message RPT today to get started!

🚨NEW RPT ATHLETE 🚨

Dylan has been working with RPT just over a year now working on functional strength, Injury prevention and advanced strengthening.
Dylan is currently in China at world games and placed 3rd with his teammates in the 20km walk. Congratulations Dylan, now time to get back to the gym 💪🏻

Join RPT today!

Enquire for more details!