LIVE WELL with Kate

I don’t know a parent who doesn’t struggle to get their kids to eat more plants🌱. Alex and Whitney from give such great AND PRACTICAL tips, but also remind us to not fight the fight and stress over each little meal. If you have babies or toddlers this isn’t an episode you want to skip.
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You can find this episode wherever you listen to podcasts and if you like it please make sure to rate and review us so more people can find it and benefit from all the juicy, evidence-based information our experts are dishing out!

Have you listened to episode yet?? Such a gem of a person and an episode. Talking all about the “bounce back” and how to avoid the pressure of it but also what to focus on to really get your body strong again. Take it on a walk this weekend and enjoy the sunshine ☀️.

Powerful new episode out with reaching us to “Always know that you’re 20 minutes away from being in a better mindset” and how to not have to choose between working out and the things you love, while also getting your MIND RIGHT. We often don’t combine fitness and meditation, but the combination not only allows you to create two new daily habits, but two habits that can do wonders for your health and happiness 😊. Go listen and soak in every word. This may just be my favorite episode thus far!