Knotaway

What happens when you were make up to a massage appointment?

Well your makeup will only get messed up while your face is in the face cradle. The face cradle will be covered in mascara and foundation. So to prevent having to fix your make up or have to reapply it, just go without it.

The purpose of cupping is to pull the muscle off of the fascia, and bring new blood flow to the area. What is fascia you ask? Fascia is connective tissue woven throughout your body. It is also between, around and on the surface of muscles. If there are problems with the fascia it can cause pain and hinder your muscles performance. Cupping helps lubricate the fascia, resulting in smoother, more efficient muscle movement.

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The benefits of red light therapy and deep tissue massage!
•Reduces Muscle Pain and Inflammation.
• Rejuvenates Skin.
• Improves Acne.
• May Reduce Body Fat In Some Areas.
• Improves Symptoms of Androgenic Alopecia.
• Assists in Wound Healing.

Lymphatic drainage massage results in just 50 minutes my client lost 2 inches no machines just my hands!!
Who’s ready to see their results book today and start your detox journey here with us Knotaway

Who’s ready for Knotaway to help with there b***y goals? Book today remember summer bodies are made in the winter, let’s get you started today!!

📣 All my body contouring packages come with weekly meal plans! Here’s an example of a meal plan for one of my client’s for today. Keep in mind that I can customize this depending on your diet needs if you follow keto if you’re plant-based if you’re vegetarian it doesn’t matter, we will cater it to fit your lifestyle. One of the many reasons why you should book an appointment and let me help you reach your goals. Happy Thursday. 🥰🥰

Meal Plan for Today: High-Protein, Low-Carb, Low-Sodium

Breakfast: Scrambled Eggs with Avocado

- Ingredients:
- 3 large eggs
- 1/2 avocado, sliced
- Fresh herbs (such as chives or parsley) for seasoning

- Instructions:
- Scramble the eggs and cook them in a non-stick pan.
- Season with your preferred herbs.
- Serve with sliced avocado on the side.

Snack: Greek Yogurt Parfait

- Ingredients:
- 1 cup non-dairy Greek yogurt (e.g., almond or coconut)
- 1/4 cup mixed berries (blueberries, strawberries)
- 1 tablespoon chopped nuts (e.g., almonds or walnuts)

- Instructions:
- Layer Greek yogurt with mixed berries.
- Top with chopped nuts for added protein and texture.

Lunch: Grilled Chicken Salad

- Ingredients:
- 4 oz grilled chicken breast, sliced
- Mixed salad greens (spinach, arugula, and romaine)
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- Olive oil and balsamic vinegar for dressing

- Instructions:
- Grill the chicken breast and slice it.
- Toss the salad greens, cherry tomatoes, and cucumber together.
- Drizzle with olive oil and balsamic vinegar.

Dinner: Baked Salmon with Roasted Vegetables

- Ingredients:
- 6 oz salmon fillet
- 1 cup broccoli florets
- 1/2 bell pepper, sliced
- 1 tablespoon olive oil
- Lemon, garlic powder, and black pepper for seasoning

- Instructions:
- Season the salmon with garlic powder, black pepper, and a squeeze of lemon.
- Place the salmon on a baking sheet.
- Toss broccoli and bell pepper with olive oil, salt, and pepper. Spread them around the salmon.
- Bake until the salmon is cooked through and the vegetables are tender.